pan-fried sea bass with beurre blanc & roasted mediterranean vegetables

Hi everyone!

I know, I know; it's been soooo looooong since I last posted, and for this I apologise. No excuses, aside from to say I've kind of been out of commission for the last couple of months doing lots of cheffy, cooky things. Can't divulge too much about that just yet, but suffice to say it's VERY exciting stuff, and of course I'll be giving more details in due course!!

Vague enough? Yep thought so. On with the food...

Once again, I've tried to put a dish together with swanky-but-inexpensive in mind, with taste and flavour still sitting pretty in first position, as always. This is a lovely dish, very simple, full of flavour, healthy (well, ish - ignore the mountain of butter in the sauce), and won't break the bank. You can substitute the bass for most other fish too, such as pollock, hake or cod, and it also works extremely well with salmon or sea trout.

This recipe makes for a nice starter or a light lunch/supper, but if you want to ramp it up as a main, you could just sit the fish on some sautéed potatoes and increase the amount of vegetables you plonk on the plate. Easy!

Finally, one more shout out for my good buddies at Kish Fish in Smithfield for selling me the beautifully fresh sea bass.

Ingredients

For the bass

• 2 fillets of sea bass
• Salt
• Pepper

For the Mediterranean vegetables

• ¼ courgette, cut into bite-size pieces
• ¼ aubergine, cut into bite-size pieces
• ¼ red pepper, de-seeded & cut into bite-size pieces
• 2 tbsp olive oil
• Salt
• Pepper

For the beurre blanc

• 2 shallots, finely chopped
• 60ml white wine
• 60ml white wine vinegar
• 125g unsalted butter, cut into cubes

Method

1. Preheat the oven to 180c / 160c (fan) / gas mark 4.
2. Place the vegetables in a small roasting tray and toss with the olive oil, salt & pepper, to coat.
3. Place in the oven and roast for around 30mins, until soft (but not mushy!).
4. For the beurre blanc, place the shallots, vinegar & wine in a small saucepan and heat over a medium heat until only around a quarter of the liquid remains.
5. Lower the heat to its lowest setting and whisk in the butter, one cube at a time until each one has been incorporated into the liquid. Keep warm.
6. For the bass, heat a non-stick saucepan until hot. Season the fillets lightly on both sides - do this the last minute before adding to the pan so you don't draw all of the moisture out of the fish.
7. Add 1 tbsp of olive oil and place the fish in the pan, skin side down. Hold down for a few seconds to prevent the fillets curling up (or - chef's tip - place a saucer on top of the fish for a minute or so to weight it down).
8. Once the skin is coloured and nice & crispy (approx. 3 minutes), turn of the heat & turn the fish onto the flesh side. Cook for a further minute (maximum) and remove to rest for around a minute.
9. To serve, place the fish in the middle of a plate, skin side up. Spoon the sauce all around and place the vegetable pieces around.
10. Take a photo, post it everywhere, wait for the ooh's and ahh's... Oh yep, and enjoy!

If you have some nice dry white wine, pour yourself a glass to have with this dish. If not - buy some!

Serves 2