Tuesday 19 February 2013

lamb with mediterranean vegetables

Lamb with Mediterranean Vegetables

Spring has finally sprung, or is at least starting to have a bit more of a boing about it, and what better food to get stuck into than lovely lamb?

The temperature out there still isn't up to our normal tropical Irish summer levels just yet though, so this dish offers a great combination of in-season meat with some warming, and ever-hopeful summer type vegetables from the Med, all cooked together in the oven to warm the belly and keep the comfort food cravings well in check.

If you don't have all of the vegetables listed, no problem! Just use whatever you have in. In the past I've done this using asparagus, green beans, carrots, red onions, butternut squash...



Ingredients
  • 4 lamb chops or cutlets
  • 3 cloves garlic
  • 3 tbsp olive oil
  • 2 tbsp fresh rosemary leaves
  • 2 tbsp fresh mint leaves
  • 1 aubergine, sliced into 1cm thick slices
  • 2 courgettes, sliced into 1cm thick slices
  • 1 red pepper, cut into large pieces
  • 1 yellow pepper, cut into large pieces
  • 1 red onion, peeled & cut into large pieces
  • 200g cherry tomatoes, halved
  • 50g feta cheese
  • Salt
  • Freshly ground black pepper

Method
  1. Pre-heat the oven to 180C (fan 160C) / 350F / gas mark 4
  2. Place the rosemary, mint & garlic into a pestle & mortar and pound until they're all mixed up to a fairly smooth consistency (not too smooth though - we like chunks!). Add the olive oil and mix together. Smear the mixture over the main 'eye' of the lamb chops & set to one side.
  3. Lightly oil a large baking dish and add in the aubergine, courgette, peppers and red onion.
  4. Drizzle a little olive oil over the vegetables, season with salt & pepper, and mix everything together to coat. Lay the lamb on top of the vegetables and place in the oven for 20-25 minutes.
  5. Crumble the feta cheese and dot that around the lamb, scatter the cherry tomatoes around the dish and place back in the oven for a further 10 minutes (the cheese should start to brown very slightly).
  6. Serve with fresh sliced ciabatta and a mixed leaf salad.
  7. Finish off with a glass of your favourite wine too! Being lamb, this dish will go with most red, rose or dry white wines. Easy!
Serves 4.

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